WARM UP: 3 Rondas (t.cap 8´)
200 Run
5 Muscle snatch 20/15- 30/20- 35/25
5 Power snatch
10 Back squat
5 Burpee over the bar
WOD: «Randy» (t.cap 8´)
75 Snatch 35/25
WOD: For time (t.cap 8)
50 Double unders
21 Thruster 60/40
50 Double Under
15 Thruster 60/40
50 Double Under
9 Thruster 60/40
STRENGTH / SKILL: 5 Set x 2´
10 Deadlift 60%-70%Rm
3-6 Muscle Up (Ring) / Progression MU