EDD (High Performance) 20/02
WARM UP: AMRAP 6′ 30 Double Unders 10 H. Power Snatch 5 Overhead Saquat 9 Push Ups / 7 Ring Dips / 5 HS Push Ups EMON 12′ (Focus) 1º Power Snatch 2-3 2º Squat Snatch 3-4 3º Overhead Squat 4-5 Focus 65% / 70% / 75% / 80% WOD: «ELIZABET» 21-15-9 CLEAN