Warm up: 3 Rondas
35 Double under
10 Push ups
10 H.P Clean /Push press/ Front Squat
——-no rest—–
15 Hollow rocks/ Hold 20″
20″ HandStand hold
Gymnastic WOD: For time (t.cap 15´)
—–15 -12 – 9—-
Strict Handstand Push up
Strict Ring Dips
Strict Chest 2 Bar
10m Handstand Walk / 20m Bear Crawl (scaled)
*Scaled: Kipping Gymnastic
Warm up Complex: Emon 5´
4 Power Clean
3 Shoulder to Overhead
2 Front Squat
*Buscar fluidez con la barra y peso de WOD.
WOD: Amrap 12´
9 P.Clean
7 Shoulder to Overhead
5 Front Squat
15 Box Jump
* RX 52,5/ 35