EDD 3/01/2020 (High Performance)
Warm up: 3 Rondas 35 Double under 10 Push ups 10 H.P Clean /Push press/ Front Squat ——-no rest—– 15 Hollow rocks/ Hold 20″ 20″ HandStand hold Gymnastic WOD: For time (t.cap 15´) —–15 -12 – 9—- Strict Handstand Push up Strict Ring Dips Strict Chest 2 Bar 10m Handstand Walk / 20m Bear