EDD 16/08/2019 (High Performance)
WARM UP: 3 RONDAS 10 Burpees OTB 10 Muscle snatch/ P.snatch / OH squat 10 Box jump Warm up Barbell: Emon 8´ 1º Devil Press (single) 4 2º Snatch Unbroken (Power/Squat) 6 WOD: 5 RONDAS (For time) T.cap 30´ 6 Devil Press (single) 22,5/15 12 Snatch (Focus: 6+6) 60 Double unders 400