EDD 23/12/2019 (High Performance)
1ª / WARM UP: 3 RONDAS (t.cap 8´) 400 RUN —-3 RONDAS— 5 Burpees OTB 7 Hang Power Clean 7 Shoulder Press/ Push Press / Push Jerk 7 Front Squat 2º/ BARBELL Complex : Every 90″ x 10set 1 Power Clean 4 Front Squat 1 Push jerk / Split Jerk *Calentar y empezar con