EDD 2/01/2020

Warm up: 3 Rondas (8´) 10 Burpees OTB 8 H.M.Snatch / H.P Snatch / H.S. Snatch 8 Back lunges (Barbell) 8 Kipping / kipping Pull ups /kipping Ches to bar   Strength Skill & Cycling: 5 set x 2´ 1º/ 10 Power Snatch 60%RM 40 Double unders ——————– 2º/ 8 Power Snatch 65% RM 50 […]

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