EDD 2/01/2020

Warm up: 3 Rondas (8´) 10 Burpees OTB 8 H.M.Snatch / H.P Snatch / H.S. Snatch 8 Back lunges (Barbell) 8 Kipping / kipping Pull ups /kipping Ches to bar   Strength Skill & Cycling: 5 set x 2´ 1º/ 10 Power Snatch 60%RM 40 Double unders ——————– 2º/ 8 Power Snatch 65% RM 50 […]

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EDD 19/04/2019

WARM-UP: 400 Run —-2 Rondas— 10 Step Box jump / 10 Box jump 10 Wall ball shot 10m Burpee Broad Jump STRENGTH COMPLEX: 4 Set x 3´ 1 Hang Power Clean (high) 1 Power Clean (low) 10 Front Squat *Complex RM front Squat 50%-55%-60%-60% WOD: 5 Rondas (for time) 12 Toes to bar 2 Rope […]

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