EDD 3/01/2020 (High Performance)

Warm up: 3 Rondas 35 Double under 10 Push ups 10 H.P Clean /Push press/ Front Squat ——-no rest—– 15 Hollow rocks/ Hold 20″ 20″ HandStand hold   Gymnastic WOD:  For time (t.cap 15´) —–15 -12 – 9—- Strict Handstand Push up Strict Ring Dips Strict Chest 2 Bar 10m Handstand Walk / 20m Bear […]

Read More »

EDD 2/01/2020

Warm up: 3 Rondas (8´) 10 Burpees OTB 8 H.M.Snatch / H.P Snatch / H.S. Snatch 8 Back lunges (Barbell) 8 Kipping / kipping Pull ups /kipping Ches to bar   Strength Skill & Cycling: 5 set x 2´ 1º/ 10 Power Snatch 60%RM 40 Double unders ——————– 2º/ 8 Power Snatch 65% RM 50 […]

Read More »

EDD 16/08/2019 (High Performance)

WARM UP: 3 RONDAS 10 Burpees OTB 10 Muscle snatch/ P.snatch / OH squat 10 Box jump   Warm up Barbell: Emon 8´ 1º Devil Press (single) 4 2º Snatch Unbroken (Power/Squat)  6   WOD:  5 RONDAS (For time)   T.cap 30´ 6 Devil Press (single) 22,5/15 12 Snatch  (Focus: 6+6) 60 Double unders 400 […]

Read More »