WARM-UP: 3 Rondas (t.cap 8´) 30- 40- 50 Double Unders (unbroken) 15 Push ups 10 Ring Pull ups (kipping) / Ring row (sc) 3 Wall climb (skill)        4 RONDAS (Sin prisa) Hollow Rocks 16 / Hollow hold (sc progresión) 20″ Double KB Row 8 (?) Strict Pull up 6 (hollow position) *Recordaros […]

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