{"id":313,"date":"2020-01-02T23:37:49","date_gmt":"2020-01-02T23:37:49","guid":{"rendered":"https:\/\/powerjambo.com\/?p=313"},"modified":"2020-01-02T23:37:49","modified_gmt":"2020-01-02T23:37:49","slug":"edd-3-01-2020-high-performance","status":"publish","type":"post","link":"https:\/\/powerjambo.com\/index.php\/2020\/01\/02\/edd-3-01-2020-high-performance\/","title":{"rendered":"EDD 3\/01\/2020 (High Performance)"},"content":{"rendered":"

\"\"Warm up:<\/strong> 3 Rondas<\/p>\n

35 Double under<\/p>\n

10 Push ups<\/p>\n

10 H.P Clean \/Push press\/ Front Squat<\/p>\n

——-no rest—–<\/p>\n

15 Hollow rocks\/ Hold 20″<\/p>\n

20″ HandStand hold<\/p>\n

 <\/p>\n

Gymnastic WOD:<\/strong> \u00a0For time (t.cap 15\u00b4)<\/p>\n

—–15 -12 – 9—-<\/p>\n

Strict Handstand Push up<\/p>\n

Strict Ring Dips<\/p>\n

Strict Chest 2 Bar<\/p>\n

10m Handstand Walk \/ 20m Bear Crawl (scaled)<\/p>\n

*Scaled: Kipping Gymnastic<\/em><\/strong><\/p>\n

Warm up Complex:<\/strong> Emon 5\u00b4<\/p>\n

4 Power Clean<\/p>\n

3 Shoulder to Overhead<\/p>\n

2 Front Squat<\/p>\n

*Buscar fluidez con la barra y peso de WOD.<\/em><\/strong><\/p>\n

WOD:<\/strong> Amrap 12\u00b4<\/p>\n

9 P.Clean<\/p>\n

7 Shoulder to Overhead<\/p>\n

5 Front Squat<\/p>\n

15 Box Jump<\/p>\n

* RX 52,5\/ 35<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Warm up: 3 Rondas 35 Double under 10 Push ups 10 H.P Clean \/Push press\/ Front Squat ——-no rest—– 15 Hollow rocks\/ Hold 20″ 20″ HandStand hold   Gymnastic WOD: \u00a0For time (t.cap 15\u00b4) —–15 -12 – 9—- Strict Handstand Push up Strict Ring Dips Strict Chest 2 Bar 10m Handstand Walk \/ 20m Bear<\/p>\n

\n\t\t\t\t Leer m\u00e1s<\/a>\n\t\t\t<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[11,12,16],"class_list":["post-313","post","type-post","status-publish","format-standard","hentry","category-crosstraining-wod","category-programacion","tag-highperformance","tag-powerjamboathleticperformance-powerjambo-torrelavega-lanueva-rvcaeurope-rvcasport","tag-crossfit"],"_links":{"self":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":0,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/313\/revisions"}],"wp:attachment":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/media?parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/categories?post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/tags?post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}