{"id":309,"date":"2020-01-01T21:06:22","date_gmt":"2020-01-01T21:06:22","guid":{"rendered":"https:\/\/powerjambo.com\/?p=309"},"modified":"2020-01-01T21:06:22","modified_gmt":"2020-01-01T21:06:22","slug":"edd-2-01-2020","status":"publish","type":"post","link":"https:\/\/powerjambo.com\/index.php\/2020\/01\/01\/edd-2-01-2020\/","title":{"rendered":"EDD 2\/01\/2020"},"content":{"rendered":"

\"\"Warm up:<\/strong> 3 Rondas<\/strong> (8\u00b4)<\/p>\n

10 Burpees OTB<\/p>\n

8 H.M.Snatch \/ H.P Snatch \/ H.S. Snatch<\/p>\n

8 Back lunges (Barbell)<\/p>\n

8 Kipping \/ kipping Pull ups \/kipping Ches to bar<\/p>\n

 <\/p>\n

Strength Skill & Cycling:<\/strong> 5 set x 2\u00b4<\/p>\n

1\u00ba\/ 10 Power Snatch 60%RM<\/p>\n

40 Double unders<\/p>\n

——————–<\/p>\n

2\u00ba\/ 8 Power Snatch 65% RM<\/p>\n

50 Double under<\/p>\n

———————<\/p>\n

3\u00ba\/6 Power Snatch 70%RM<\/p>\n

60 Double unders<\/p>\n

————————-<\/p>\n

4\u00ba\/ 4 Power\/ Squat Snatch 75%RM<\/p>\n

70 Double unders<\/p>\n

—————————<\/p>\n

5\u00ba\/ 2 Squat Snatch 80% RM<\/p>\n

80 Double unders<\/p>\n

*Tiempo de rest lo que sobre de los 2\u00b4<\/em><\/strong><\/p>\n

 <\/p>\n

WOD:<\/strong> For time<\/strong> (T.cap 20\u00b4)<\/p>\n

600 Run<\/p>\n

50 H.Clean & Jerk 43\/30<\/p>\n

400 Run<\/p>\n

5 Peagboard \/7 Rope Climb \/ 9 Wall Climb<\/p>\n

200 Run<\/p>\n

50 Burpees OTB<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Warm up: 3 Rondas (8\u00b4) 10 Burpees OTB 8 H.M.Snatch \/ H.P Snatch \/ H.S. Snatch 8 Back lunges (Barbell) 8 Kipping \/ kipping Pull ups \/kipping Ches to bar   Strength Skill & Cycling: 5 set x 2\u00b4 1\u00ba\/ 10 Power Snatch 60%RM 40 Double unders ——————– 2\u00ba\/ 8 Power Snatch 65% RM 50<\/p>\n

\n\t\t\t\t Leer m\u00e1s<\/a>\n\t\t\t<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[11,12,14,15,16,23],"class_list":["post-309","post","type-post","status-publish","format-standard","hentry","category-crosstraining-wod","category-programacion","tag-highperformance","tag-powerjamboathleticperformance-powerjambo-torrelavega-lanueva-rvcaeurope-rvcasport","tag-workharddreambig","tag-bearsurfschool","tag-crossfit","tag-sport-performance"],"_links":{"self":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":0,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/309\/revisions"}],"wp:attachment":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/media?parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/categories?post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/tags?post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}