{"id":305,"date":"2019-12-22T22:39:49","date_gmt":"2019-12-22T22:39:49","guid":{"rendered":"https:\/\/powerjambo.com\/?p=305"},"modified":"2019-12-22T22:39:49","modified_gmt":"2019-12-22T22:39:49","slug":"edd-23-12-2019-high-performance","status":"publish","type":"post","link":"https:\/\/powerjambo.com\/index.php\/2019\/12\/22\/edd-23-12-2019-high-performance\/","title":{"rendered":"EDD 23\/12\/2019 (High Performance)"},"content":{"rendered":"

\"\"<\/p>\n

1\u00aa \/ WARM UP:<\/strong> 3 RONDAS (t.cap 8\u00b4)<\/p>\n

400 RUN<\/p>\n

—-3 RONDAS—<\/p>\n

5 Burpees OTB<\/p>\n

7 Hang Power Clean<\/p>\n

7 Shoulder Press\/ Push Press \/ Push Jerk<\/p>\n

7 Front Squat<\/p>\n

 <\/p>\n

2\u00ba\/ BARBELL Complex :<\/strong> \u00a0Every 90″ x 10set<\/p>\n

1 Power Clean<\/p>\n

4 Front Squat<\/p>\n

1 Push jerk \/ Split Jerk<\/p>\n

*Calentar y empezar con el 70%Rm<\/em><\/strong> (Opci\u00f3n a subir cada 2 Set si se respeta la t\u00e9cnica buscando PR)<\/p>\n

3\u00ba\/ WOD A:<\/strong> For time (T. cap 9\u00b4)<\/p>\n

9 \u00a0—- \u00a07 —- \u00a05<\/p>\n

Thruster 75% RM<\/p>\n

Ring Muscle up strict<\/p>\n

35 Double Under<\/p>\n

——-2\u00b4Rest——<\/p>\n

4\u00ba\/ WOD B:<\/strong> 3 Rondas (T.cap 9\u00b4)<\/p>\n

12 H.P Clean<\/p>\n

9 Ring Dips<\/p>\n

6 Front Squat<\/p>\n

* Respeta 1\u00b4Rest cada Ronda<\/em><\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

1\u00aa \/ WARM UP: 3 RONDAS (t.cap 8\u00b4) 400 RUN —-3 RONDAS— 5 Burpees OTB 7 Hang Power Clean 7 Shoulder Press\/ Push Press \/ Push Jerk 7 Front Squat   2\u00ba\/ BARBELL Complex : \u00a0Every 90″ x 10set 1 Power Clean 4 Front Squat 1 Push jerk \/ Split Jerk *Calentar y empezar con<\/p>\n

\n\t\t\t\t Leer m\u00e1s<\/a>\n\t\t\t<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[11,12,14,23],"class_list":["post-305","post","type-post","status-publish","format-standard","hentry","category-crosstraining-wod","category-programacion","tag-highperformance","tag-powerjamboathleticperformance-powerjambo-torrelavega-lanueva-rvcaeurope-rvcasport","tag-workharddreambig","tag-sport-performance"],"_links":{"self":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/comments?post=305"}],"version-history":[{"count":0,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/305\/revisions"}],"wp:attachment":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/media?parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/categories?post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/tags?post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}