{"id":300,"date":"2019-10-20T22:33:38","date_gmt":"2019-10-20T22:33:38","guid":{"rendered":"https:\/\/powerjambo.com\/?p=300"},"modified":"2019-10-20T22:33:38","modified_gmt":"2019-10-20T22:33:38","slug":"edd-21-10-2019","status":"publish","type":"post","link":"https:\/\/powerjambo.com\/index.php\/2019\/10\/20\/edd-21-10-2019\/","title":{"rendered":"EDD 21\/10\/2019 (High Performance)"},"content":{"rendered":"

\"\"<\/p>\n

-WARM UP:<\/strong> Amrap 6\u00b4<\/p>\n

25 Double under<\/p>\n

20 OH lunges (plate) 10\/5<\/p>\n

15 Sit ups<\/p>\n

10 Push ups<\/p>\n

5 Burpees<\/p>\n

 <\/p>\n

-SKILL\/STRENGTH :<\/strong> \u00a05 Set x 1\u00b4ON x 1\u00b4OFF (DB complex)<\/p>\n

4+4 Single \u00a0DB Hang Clean & jerk<\/p>\n

4+4 Single DB snatch<\/p>\n

Max OH Lunges<\/p>\n

*Scaled Front Lunges<\/p>\n

*Pick load (respetando una t\u00e9cnica fluida, controlando la carga)<\/p>\n

 <\/p>\n

-Warm up EMON 6\u00b4<\/strong><\/p>\n

Clean & jerk 3 (barbell cycling)<\/p>\n

*pick load<\/p>\n

 <\/p>\n

-WOD: AMRAP 10\u00b4<\/strong><\/p>\n

12 Clean & jerk 50%<\/p>\n

15 Wall Ball shot<\/p>\n

10 Clean & jerk 60%<\/p>\n

15 Kettlebell Swing<\/p>\n

8 Clean & Jerk 70%<\/p>\n

15 Wall ball shot<\/p>\n

6 Clean & jerk 80%<\/p>\n

15 Kettlebell Swing<\/p>\n

4 Clean & Jerk 90%<\/p>\n

15 Wall Ball Shot<\/p>\n

Max reps Clean & Jerk 90%<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

-WARM UP: Amrap 6\u00b4 25 Double under 20 OH lunges (plate) 10\/5 15 Sit ups 10 Push ups 5 Burpees   -SKILL\/STRENGTH : \u00a05 Set x 1\u00b4ON x 1\u00b4OFF (DB complex) 4+4 Single \u00a0DB Hang Clean & jerk 4+4 Single DB snatch Max OH Lunges *Scaled Front Lunges *Pick load (respetando una t\u00e9cnica fluida, controlando<\/p>\n

\n\t\t\t\t Leer m\u00e1s<\/a>\n\t\t\t<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[11,12,14,16,17,18,20,22,23,24],"class_list":["post-300","post","type-post","status-publish","format-standard","hentry","category-crosstraining-wod","category-programacion","tag-highperformance","tag-powerjamboathleticperformance-powerjambo-torrelavega-lanueva-rvcaeurope-rvcasport","tag-workharddreambig","tag-crossfit","tag-hihg-performance","tag-kids-performance","tag-powerjambo","tag-rvcasport","tag-sport-performance","tag-torrelavega"],"_links":{"self":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":0,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/300\/revisions"}],"wp:attachment":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/categories?post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/tags?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}