{"id":282,"date":"2019-06-02T22:05:30","date_gmt":"2019-06-02T22:05:30","guid":{"rendered":"https:\/\/powerjambo.com\/?p=282"},"modified":"2019-06-02T22:05:30","modified_gmt":"2019-06-02T22:05:30","slug":"edd-02-06-2019-high-performance","status":"publish","type":"post","link":"https:\/\/powerjambo.com\/index.php\/2019\/06\/02\/edd-02-06-2019-high-performance\/","title":{"rendered":"EDD 02\/06\/2019 HIGH PERFORMANCE"},"content":{"rendered":"<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-278 alignleft\" src=\"https:\/\/powerjambo.com\/wp-content\/uploads\/2019\/05\/IMG_2446-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>WARM UP:<\/strong> 3 Rondas (t.cap 8\u00b4)<\/p>\n<p>200 Run<\/p>\n<p>5 Muscle snatch 20\/15- 30\/20- 35\/25<\/p>\n<p>5 Power snatch<\/p>\n<p>10 Back squat<\/p>\n<p>5 Burpee over the bar<\/p>\n<p>&nbsp;<\/p>\n<p><strong>WOD:<\/strong> \u00abRandy\u00bb (t.cap 8\u00b4)<\/p>\n<p>75 Snatch 35\/25<\/p>\n<p><strong>WOD:<\/strong> For time (t.cap 8)<\/p>\n<p>50 Double unders<\/p>\n<p>21 Thruster 60\/40<\/p>\n<p>50 Double Under<\/p>\n<p>15 Thruster 60\/40<\/p>\n<p>50 Double Under<\/p>\n<p>9 Thruster 60\/40<\/p>\n<p><strong>STRENGTH \/ SKILL:<\/strong> 5 Set x 2\u00b4<\/p>\n<p>10 Deadlift \u00a060%-70%Rm<\/p>\n<p>3-6 Muscle Up (Ring) \/ Progression MU<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; WARM UP: 3 Rondas (t.cap 8\u00b4) 200 Run 5 Muscle snatch 20\/15- 30\/20- 35\/25 5 Power snatch 10 Back squat 5 Burpee over the bar &nbsp; WOD: \u00abRandy\u00bb (t.cap 8\u00b4) 75 Snatch 35\/25 WOD: For time (t.cap 8) 50 Double unders 21 Thruster 60\/40 50 Double Under 15 Thruster 60\/40 50 Double Under 9<\/p>\n<div class=\"more-link\">\n\t\t\t\t <a href=\"https:\/\/powerjambo.com\/index.php\/2019\/06\/02\/edd-02-06-2019-high-performance\/\" class=\"theme-btn theme-btn-line hvr-bounce-to-right\">Leer m\u00e1s<\/a>\n\t\t\t<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[11,12,15,16,23,24],"class_list":["post-282","post","type-post","status-publish","format-standard","hentry","category-crosstraining-wod","category-programacion","tag-highperformance","tag-powerjamboathleticperformance-powerjambo-torrelavega-lanueva-rvcaeurope-rvcasport","tag-bearsurfschool","tag-crossfit","tag-sport-performance","tag-torrelavega"],"_links":{"self":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":0,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/282\/revisions"}],"wp:attachment":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/media?parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/categories?post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/tags?post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}