{"id":277,"date":"2019-05-31T20:52:27","date_gmt":"2019-05-31T20:52:27","guid":{"rendered":"https:\/\/powerjambo.com\/?p=277"},"modified":"2019-05-31T20:52:27","modified_gmt":"2019-05-31T20:52:27","slug":"edd-1-06-2019-high-performance","status":"publish","type":"post","link":"https:\/\/powerjambo.com\/index.php\/2019\/05\/31\/edd-1-06-2019-high-performance\/","title":{"rendered":"EDD 1\/06\/2019 HIGH PERFORMANCE"},"content":{"rendered":"

\"\"<\/p>\n

WARM-UP:<\/strong> 3 Rondas (t.cap 8\u00b4)<\/p>\n

30- 40- 50 Double Unders (unbroken)<\/p>\n

15 Push ups<\/p>\n

10 Ring Pull ups (kipping) \/ Ring row (sc)<\/p>\n

3 Wall climb (skill)<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u00a04 RONDAS<\/strong> (Sin prisa)<\/p>\n

Hollow Rocks 16 \/ Hollow hold (sc progresi\u00f3n) 20″<\/p>\n

Double KB Row 8 (?)<\/p>\n

Strict Pull up 6 (hollow position)<\/p>\n

*Recordaros que el (RX) en Gymnastic es quien mas Tensi\u00f3n genere con su cuerpo y mejor ejecute los 3 movimientos, partiendo de los basicos.<\/p>\n

Warm up Complex:<\/strong> Emon 5\u00b4<\/p>\n

1\u00ba DB Snatch 6<\/p>\n

Toes to bar 6<\/p>\n

*Subir peso cada minuto para cuadrar KG.<\/p>\n

WOD:<\/strong> 4 RONDAS (T.cap 16\u00b4)<\/p>\n

12 Dumbell Snatch \u00a0(22,5\/ 15)<\/p>\n

12 Toes to bar<\/p>\n

——1\u00b4rest—–<\/p>\n

50-40-30-20-10<\/p>\n

Double unders<\/p>\n

Sit-ups<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

WARM-UP: 3 Rondas (t.cap 8\u00b4) 30- 40- 50 Double Unders (unbroken) 15 Push ups 10 Ring Pull ups (kipping) \/ Ring row (sc) 3 Wall climb (skill)       \u00a04 RONDAS (Sin prisa) Hollow Rocks 16 \/ Hollow hold (sc progresi\u00f3n) 20″ Double KB Row 8 (?) Strict Pull up 6 (hollow position) *Recordaros<\/p>\n

\n\t\t\t\t Leer m\u00e1s<\/a>\n\t\t\t<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[11,12,14,15],"class_list":["post-277","post","type-post","status-publish","format-standard","hentry","category-crosstraining-wod","category-programacion","tag-highperformance","tag-powerjamboathleticperformance-powerjambo-torrelavega-lanueva-rvcaeurope-rvcasport","tag-workharddreambig","tag-bearsurfschool"],"_links":{"self":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":0,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"wp:attachment":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}