{"id":274,"date":"2019-04-21T22:39:00","date_gmt":"2019-04-21T22:39:00","guid":{"rendered":"https:\/\/powerjambo.com\/?p=274"},"modified":"2019-04-21T22:39:00","modified_gmt":"2019-04-21T22:39:00","slug":"halterofilia-22-04-2019","status":"publish","type":"post","link":"https:\/\/powerjambo.com\/index.php\/2019\/04\/21\/halterofilia-22-04-2019\/","title":{"rendered":"Halterofilia 22\/04\/2019"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full wp-image-196 alignleft\" src=\"https:\/\/powerjambo.com\/wp-content\/uploads\/2019\/02\/barra.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>DOS TIEMPOS<\/p>\n<p>70% x 3 \/ 75% x 2 \/ 80% x 1 \/ 85% x 1 \/ 90% x 1<\/p>\n<p>JERK (Rack)<\/p>\n<p>70% x 3 \/ 75% x 2 \/ 80% x 1 \/ 85% x 1<\/p>\n<p>PESO MUERTO CARGADA (Con encogimiento)<\/p>\n<p>100% x 5 x 2 \/ 105% x 3 x 2<\/p>\n<p>SENTADILLA FRONTAL<\/p>\n<p>70% x 3 \/ 75% x 3 \/ 80% x 2 \/ 85% x 2 \/ 90% x 1 x 2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOS TIEMPOS 70% x 3 \/ 75% x 2 \/ 80% x 1 \/ 85% x 1 \/ 90% x 1 JERK (Rack) 70% x 3 \/ 75% x 2 \/ 80% x 1 \/ 85% x 1 PESO MUERTO CARGADA (Con encogimiento) 100% x 5 x 2 \/ 105% x 3 x 2 SENTADILLA<\/p>\n<div class=\"more-link\">\n\t\t\t\t <a href=\"https:\/\/powerjambo.com\/index.php\/2019\/04\/21\/halterofilia-22-04-2019\/\" class=\"theme-btn theme-btn-line hvr-bounce-to-right\">Leer m\u00e1s<\/a>\n\t\t\t<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,3],"tags":[],"class_list":["post-274","post","type-post","status-publish","format-standard","hentry","category-halterofilia","category-programacion"],"_links":{"self":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":0,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"wp:attachment":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}