{"id":270,"date":"2019-04-21T22:12:51","date_gmt":"2019-04-21T22:12:51","guid":{"rendered":"https:\/\/powerjambo.com\/?p=270"},"modified":"2019-04-21T22:12:51","modified_gmt":"2019-04-21T22:12:51","slug":"edd-22-04-2019","status":"publish","type":"post","link":"https:\/\/powerjambo.com\/index.php\/2019\/04\/21\/edd-22-04-2019\/","title":{"rendered":"EDD 22\/04\/2019"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-104 alignleft\" src=\"https:\/\/powerjambo.com\/wp-content\/uploads\/2018\/12\/cabecera-br-powerjambo-since-2014-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p>WARM-UP: 3 Rondas (T.cap 8\u00b4)<\/p>\n<p>5 Romanian Deadlift<\/p>\n<p>5 Hang Power Clean<\/p>\n<p>10 OH Walking Lunges (barbell)<\/p>\n<p>10 Box jump<\/p>\n<p>STRENGTH: 24 Set x 30&#8243; (in 12\u00b4)<\/p>\n<p>3 THRUSTER 70%RM<\/p>\n<p>*Acabar con el mismo peso de la pasada semana.<\/p>\n<p>WOD: 4 Rondas (T.cap 20\u00b4)<\/p>\n<p>30 Double unders<\/p>\n<p>5 Shoulder to Overhead 60\/40<\/p>\n<p>10 Back lunges<\/p>\n<p>15 Box Jump<\/p>\n<p>21-15-9-3 Toes to bar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARM-UP: 3 Rondas (T.cap 8\u00b4) 5 Romanian Deadlift 5 Hang Power Clean 10 OH Walking Lunges (barbell) 10 Box jump STRENGTH: 24 Set x 30&#8243; (in 12\u00b4) 3 THRUSTER 70%RM *Acabar con el mismo peso de la pasada semana. WOD: 4 Rondas (T.cap 20\u00b4) 30 Double unders 5 Shoulder to Overhead 60\/40 10 Back lunges<\/p>\n<div class=\"more-link\">\n\t\t\t\t <a href=\"https:\/\/powerjambo.com\/index.php\/2019\/04\/21\/edd-22-04-2019\/\" class=\"theme-btn theme-btn-line hvr-bounce-to-right\">Leer m\u00e1s<\/a>\n\t\t\t<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","hentry","category-crosstraining-wod","category-programacion"],"_links":{"self":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/comments?post=270"}],"version-history":[{"count":0,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/270\/revisions"}],"wp:attachment":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/media?parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/categories?post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/tags?post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}