{"id":267,"date":"2019-04-19T23:07:29","date_gmt":"2019-04-19T23:07:29","guid":{"rendered":"https:\/\/powerjambo.com\/?p=267"},"modified":"2019-04-19T23:07:29","modified_gmt":"2019-04-19T23:07:29","slug":"edd-20-04-2019","status":"publish","type":"post","link":"https:\/\/powerjambo.com\/index.php\/2019\/04\/19\/edd-20-04-2019\/","title":{"rendered":"EDD 20\/04\/2019"},"content":{"rendered":"<p><strong><img decoding=\"async\" class=\"size-full wp-image-190 alignleft\" src=\"https:\/\/powerjambo.com\/wp-content\/uploads\/2019\/02\/ketel.png\" alt=\"\" width=\"150\" height=\"150\" \/>WARM UP:<\/strong> 3 Rondas<\/p>\n<p>3-6-9 Burpees<\/p>\n<p>21-15-9 Russian KB swing<\/p>\n<p>10 Sumo deadlift High Pull \/ 10 H.P.Clean \/ 10 Push Press<\/p>\n<p><strong>STRENGTH COMPLEX:<\/strong> 20 Set x 30&#8243; (10\u00b4)<\/p>\n<p>1 Snatch<\/p>\n<p>2 Overhead Squat<\/p>\n<p>*60% RM Snatch<\/p>\n<p>&nbsp;<\/p>\n<p><strong>WOD A: (9\u2019CAP)<\/strong><\/p>\n<p>For time:<\/p>\n<p>50 Kb sdhp (24\/16)<\/p>\n<p>40 Kb swing (24\/16)<\/p>\n<p>30 Hang power clean (45\/32)<\/p>\n<p>20 Stoh<\/p>\n<p>*Rest \u00a0Time cap del WOD A, para empezar con Light WOD.<\/p>\n<p><strong>LIGHT WOD (9\u2032 CAP)<\/strong><\/p>\n<p>For time:<\/p>\n<p>50 Sit ups<\/p>\n<p>40 Pushups<\/p>\n<p>30 Chest to bar<\/p>\n<p>20 Burpees<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARM UP: 3 Rondas 3-6-9 Burpees 21-15-9 Russian KB swing 10 Sumo deadlift High Pull \/ 10 H.P.Clean \/ 10 Push Press STRENGTH COMPLEX: 20 Set x 30&#8243; (10\u00b4) 1 Snatch 2 Overhead Squat *60% RM Snatch &nbsp; WOD A: (9\u2019CAP) For time: 50 Kb sdhp (24\/16) 40 Kb swing (24\/16) 30 Hang power clean<\/p>\n<div class=\"more-link\">\n\t\t\t\t <a href=\"https:\/\/powerjambo.com\/index.php\/2019\/04\/19\/edd-20-04-2019\/\" class=\"theme-btn theme-btn-line hvr-bounce-to-right\">Leer m\u00e1s<\/a>\n\t\t\t<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","hentry","category-crosstraining-wod","category-programacion"],"_links":{"self":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":0,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/267\/revisions"}],"wp:attachment":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/media?parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/categories?post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/tags?post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}