{"id":251,"date":"2019-04-19T06:28:38","date_gmt":"2019-04-19T06:28:38","guid":{"rendered":"https:\/\/powerjambo.com\/?p=251"},"modified":"2019-04-19T06:28:38","modified_gmt":"2019-04-19T06:28:38","slug":"edd-19-04-2019","status":"publish","type":"post","link":"https:\/\/powerjambo.com\/index.php\/2019\/04\/19\/edd-19-04-2019\/","title":{"rendered":"EDD 19\/04\/2019"},"content":{"rendered":"

\"\"<\/p>\n

WARM-UP:<\/p>\n

400 Run<\/p>\n

—-2 Rondas—<\/p>\n

10 Step Box jump \/ 10 Box jump<\/p>\n

10 Wall ball shot<\/p>\n

10m Burpee Broad Jump<\/p>\n

STRENGTH COMPLEX: 4 Set x 3\u00b4<\/p>\n

1 Hang Power Clean (high)<\/p>\n

1 Power Clean (low)<\/p>\n

10 Front Squat<\/p>\n

*Complex RM front Squat 50%-55%-60%-60%<\/p>\n

WOD: 5 Rondas (for time)<\/p>\n

12 Toes to bar<\/p>\n

2 Rope climb<\/p>\n

12 Box jump<\/p>\n

2 Squat clean 80% Rm<\/p>\n

GYMNASTIC WOD: 3 Set (Time \u00a04\u00b4)<\/p>\n

20″\u00b4Wall climb (2-3)<\/p>\n

20″ Pushup 2 + 4 Shoulder Tap (4-5)<\/p>\n

20″ Hollow Hold<\/p>\n

30″ rest<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

WARM-UP: 400 Run —-2 Rondas— 10 Step Box jump \/ 10 Box jump 10 Wall ball shot 10m Burpee Broad Jump STRENGTH COMPLEX: 4 Set x 3\u00b4 1 Hang Power Clean (high) 1 Power Clean (low) 10 Front Squat *Complex RM front Squat 50%-55%-60%-60% WOD: 5 Rondas (for time) 12 Toes to bar 2 Rope<\/p>\n

\n\t\t\t\t Leer m\u00e1s<\/a>\n\t\t\t<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[15,16,17,18,20,22,23,24],"class_list":["post-251","post","type-post","status-publish","format-standard","hentry","category-crosstraining-wod","category-programacion","tag-bearsurfschool","tag-crossfit","tag-hihg-performance","tag-kids-performance","tag-powerjambo","tag-rvcasport","tag-sport-performance","tag-torrelavega"],"_links":{"self":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":0,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/251\/revisions"}],"wp:attachment":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/media?parent=251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/categories?post=251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/tags?post=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}