{"id":241,"date":"2019-03-15T23:49:17","date_gmt":"2019-03-15T23:49:17","guid":{"rendered":"https:\/\/powerjambo.com\/?p=241"},"modified":"2019-03-15T23:49:17","modified_gmt":"2019-03-15T23:49:17","slug":"edd-16-03-2019-high-performance","status":"publish","type":"post","link":"https:\/\/powerjambo.com\/index.php\/2019\/03\/15\/edd-16-03-2019-high-performance\/","title":{"rendered":"EDD 16\/03\/2019 (High Performance)"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-207\" src=\"https:\/\/powerjambo.com\/wp-content\/uploads\/2019\/02\/logon-300x298.png\" alt=\"\" width=\"300\" height=\"298\" \/>WARM<strong> UP: 3 Rondas<\/strong><\/p>\n<p>50-40-30 Double unders<\/p>\n<p>10 Push ups<\/p>\n<p>15 Hollow Rocks \/ 10 kipping (tensi\u00f3n)\/10 T2B<\/p>\n<p>20\u201d Handstand hold\/ (shoulder tap)<\/p>\n<p><strong>STRENGTH: 5set x 2\u2019<\/strong><\/p>\n<p>Shoulder Press 3<\/p>\n<p>* El peso ser\u00e1 el 80 % subiendo cada se si la t\u00e9cnica lo permite.<\/p>\n<p><strong>Emon<\/strong> Complex 6\u2019 (warm up)<\/p>\n<p>1 Power Clean<\/p>\n<p>2 Push press<\/p>\n<p>2 Push Jerk<\/p>\n<p><strong>WOD (10\u2032 CAP)<\/strong><\/p>\n<p>Buy in: (2\u2032 CAP)<\/p>\n<p>20m Hs walk\/ 2\u2019 Handstand hold (Wall)<\/p>\n<p>\u2026inmediatamente despu\u00e9s:<\/p>\n<p>(21-15-9-)<\/p>\n<p>Toes to bar<\/p>\n<p>Stoh\u00a0 (50\/35)<\/p>\n<p>\u2026. Inmediatamente despu\u00e9s:<\/p>\n<p>M\u00e1x Reps OH Lunges UNBROKEN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARM UP: 3 Rondas 50-40-30 Double unders 10 Push ups 15 Hollow Rocks \/ 10 kipping (tensi\u00f3n)\/10 T2B 20\u201d Handstand hold\/ (shoulder tap) STRENGTH: 5set x 2\u2019 Shoulder Press 3 * El peso ser\u00e1 el 80 % subiendo cada se si la t\u00e9cnica lo permite. Emon Complex 6\u2019 (warm up) 1 Power Clean 2 Push<\/p>\n<div class=\"more-link\">\n\t\t\t\t <a href=\"https:\/\/powerjambo.com\/index.php\/2019\/03\/15\/edd-16-03-2019-high-performance\/\" class=\"theme-btn theme-btn-line hvr-bounce-to-right\">Leer m\u00e1s<\/a>\n\t\t\t<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[],"class_list":["post-241","post","type-post","status-publish","format-standard","hentry","category-crosstraining-wod","category-programacion"],"_links":{"self":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/comments?post=241"}],"version-history":[{"count":0,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/241\/revisions"}],"wp:attachment":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/media?parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/categories?post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/tags?post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}