{"id":234,"date":"2019-02-19T22:19:55","date_gmt":"2019-02-19T22:19:55","guid":{"rendered":"https:\/\/powerjambo.com\/?p=234"},"modified":"2019-02-19T22:19:55","modified_gmt":"2019-02-19T22:19:55","slug":"edd-high-performance-20-02","status":"publish","type":"post","link":"https:\/\/powerjambo.com\/index.php\/2019\/02\/19\/edd-high-performance-20-02\/","title":{"rendered":"EDD (High Performance) 20\/02"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-196 size-full\" src=\"https:\/\/powerjambo.com\/wp-content\/uploads\/2019\/02\/barra.png\" alt=\"\" width=\"150\" height=\"150\" \/><strong>WARM UP: AMRAP 6&#8242;<\/strong><\/p>\n<p>30 Double Unders<\/p>\n<p>10 H. Power Snatch<\/p>\n<p>5 Overhead Saquat<\/p>\n<p>9 Push Ups \/ 7 Ring Dips \/ 5 HS Push Ups<\/p>\n<p>&nbsp;<\/p>\n<p><strong>EMON 12&#8242;<\/strong> (Focus)<\/p>\n<p>1\u00ba Power Snatch 2-3<\/p>\n<p>2\u00ba Squat Snatch 3-4<\/p>\n<p>3\u00ba Overhead Squat 4-5<\/p>\n<p>Focus 65% \/ 70% \/ 75% \/ 80%<\/p>\n<p>&nbsp;<\/p>\n<p><strong>WOD: \u00abELIZABET\u00bb\u00a0<\/strong><\/p>\n<p>21-15-9<\/p>\n<p>CLEAN<\/p>\n<p>RING DIPS<\/p>\n<p>&nbsp;<\/p>\n<p>*FOCUS: S.CLEAN<\/p>\n<p>RX: 60\/40<\/p>\n<p>PRO: 52,5\/35<\/p>\n<p>SCALED: 40\/25<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>WARM UP: AMRAP 6&#8242; 30 Double Unders 10 H. Power Snatch 5 Overhead Saquat 9 Push Ups \/ 7 Ring Dips \/ 5 HS Push Ups &nbsp; EMON 12&#8242; (Focus) 1\u00ba Power Snatch 2-3 2\u00ba Squat Snatch 3-4 3\u00ba Overhead Squat 4-5 Focus 65% \/ 70% \/ 75% \/ 80% &nbsp; WOD: \u00abELIZABET\u00bb\u00a0 21-15-9 CLEAN<\/p>\n<div class=\"more-link\">\n\t\t\t\t <a href=\"https:\/\/powerjambo.com\/index.php\/2019\/02\/19\/edd-high-performance-20-02\/\" class=\"theme-btn theme-btn-line hvr-bounce-to-right\">Leer m\u00e1s<\/a>\n\t\t\t<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","hentry","category-crosstraining-wod","category-programacion"],"_links":{"self":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":0,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"wp:attachment":[{"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerjambo.com\/index.php\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}