EDD (High Performance) 20/02

WARM UP: AMRAP 6′

30 Double Unders

10 H. Power Snatch

5 Overhead Saquat

9 Push Ups / 7 Ring Dips / 5 HS Push Ups

 

EMON 12′ (Focus)

1º Power Snatch 2-3

2º Squat Snatch 3-4

3º Overhead Squat 4-5

Focus 65% / 70% / 75% / 80%

 

WOD: «ELIZABET» 

21-15-9

CLEAN

RING DIPS

 

*FOCUS: S.CLEAN

RX: 60/40

PRO: 52,5/35

SCALED: 40/25