Warm up: 3 Rondas

35 Double under

10 Push ups

10 H.P Clean /Push press/ Front Squat

——-no rest—–

15 Hollow rocks/ Hold 20″

20″ HandStand hold

 

Gymnastic WOD:  For time (t.cap 15´)

—–15 -12 – 9—-

Strict Handstand Push up

Strict Ring Dips

Strict Chest 2 Bar

10m Handstand Walk / 20m Bear Crawl (scaled)

*Scaled: Kipping Gymnastic

Warm up Complex: Emon 5´

4 Power Clean

3 Shoulder to Overhead

2 Front Squat

*Buscar fluidez con la barra y peso de WOD.

WOD: Amrap 12´

9 P.Clean

7 Shoulder to Overhead

5 Front Squat

15 Box Jump

* RX 52,5/ 35