WARM-UP: 3 Rondas (T.cap 8´)
5 Romanian Deadlift
5 Hang Power Clean
10 OH Walking Lunges (barbell)
10 Box jump
STRENGTH: 24 Set x 30″ (in 12´)
3 THRUSTER 70%RM
*Acabar con el mismo peso de la pasada semana.
WOD: 4 Rondas (T.cap 20´)
30 Double unders
5 Shoulder to Overhead 60/40
10 Back lunges
15 Box Jump
21-15-9-3 Toes to bar