WARM-UP: 3 Rondas (T.cap 8´)

5 Romanian Deadlift

5 Hang Power Clean

10 OH Walking Lunges (barbell)

10 Box jump

STRENGTH: 24 Set x 30″ (in 12´)

3 THRUSTER 70%RM

*Acabar con el mismo peso de la pasada semana.

WOD: 4 Rondas (T.cap 20´)

30 Double unders

5 Shoulder to Overhead 60/40

10 Back lunges

15 Box Jump

21-15-9-3 Toes to bar