-WARM UP: Amrap 6´
25 Double under
20 OH lunges (plate) 10/5
15 Sit ups
10 Push ups
5 Burpees
-SKILL/STRENGTH : 5 Set x 1´ON x 1´OFF (DB complex)
4+4 Single DB Hang Clean & jerk
4+4 Single DB snatch
Max OH Lunges
*Scaled Front Lunges
*Pick load (respetando una técnica fluida, controlando la carga)
-Warm up EMON 6´
Clean & jerk 3 (barbell cycling)
*pick load
-WOD: AMRAP 10´
12 Clean & jerk 50%
15 Wall Ball shot
10 Clean & jerk 60%
15 Kettlebell Swing
8 Clean & Jerk 70%
15 Wall ball shot
6 Clean & jerk 80%
15 Kettlebell Swing
4 Clean & Jerk 90%
15 Wall Ball Shot
Max reps Clean & Jerk 90%