WARM UP: 3 Rondas
3-6-9 Burpees
21-15-9 Russian KB swing
10 Sumo deadlift High Pull / 10 H.P.Clean / 10 Push Press
STRENGTH COMPLEX: 20 Set x 30″ (10´)
1 Snatch
2 Overhead Squat
*60% RM Snatch
WOD A: (9’CAP)
For time:
50 Kb sdhp (24/16)
40 Kb swing (24/16)
30 Hang power clean (45/32)
20 Stoh
*Rest Time cap del WOD A, para empezar con Light WOD.
LIGHT WOD (9′ CAP)
For time:
50 Sit ups
40 Pushups
30 Chest to bar
20 Burpees