EDD 16/08/2019 (High Performance)

WARM UP: 3 RONDAS

10 Burpees OTB

10 Muscle snatch/ P.snatch / OH squat

10 Box jump

 

Warm up Barbell: Emon 8´

1º Devil Press (single) 4

2º Snatch Unbroken (Power/Squat)  6

 

WOD:  5 RONDAS (For time)   T.cap 30´

6 Devil Press (single) 22,5/15

12 Snatch  (Focus: 6+6)

60 Double unders

400 Run

*Focus 25´