EDD 19/04/2019

WARM-UP: 400 Run —-2 Rondas— 10 Step Box jump / 10 Box jump 10 Wall ball shot 10m Burpee Broad Jump STRENGTH COMPLEX: 4 Set x 3´ 1 Hang Power Clean (high) 1 Power Clean (low) 10 Front Squat *Complex RM front Squat 50%-55%-60%-60% WOD: 5 Rondas (for time) 12 Toes to bar 2 Rope […]

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EDD (High Performance) 20/02

WARM UP: AMRAP 6′ 30 Double Unders 10 H. Power Snatch 5 Overhead Saquat 9 Push Ups / 7 Ring Dips / 5 HS Push Ups   EMON 12′ (Focus) 1º Power Snatch 2-3 2º Squat Snatch 3-4 3º Overhead Squat 4-5 Focus 65% / 70% / 75% / 80%   WOD: «ELIZABET»  21-15-9 CLEAN […]

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