1ª / WARM UP: 3 RONDAS (t.cap 8´) 400 RUN —-3 RONDAS— 5 Burpees OTB 7 Hang Power Clean 7 Shoulder Press/ Push Press / Push Jerk 7 Front Squat   2º/ BARBELL Complex :  Every 90″ x 10set 1 Power Clean 4 Front Squat 1 Push jerk / Split Jerk *Calentar y empezar con […]

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