WARM UP: 3 RONDAS 10 Burpees OTB 10 Muscle snatch/ P.snatch / OH squat 10 Box jump   Warm up Barbell: Emon 8´ 1º Devil Press (single) 4 2º Snatch Unbroken (Power/Squat)  6   WOD:  5 RONDAS (For time)   T.cap 30´ 6 Devil Press (single) 22,5/15 12 Snatch  (Focus: 6+6) 60 Double unders 400 […]

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