WARM UP: 3 Rondas (t.cap 8´) 200 Run 5 Muscle snatch 20/15- 30/20- 35/25 5 Power snatch 10 Back squat 5 Burpee over the bar   WOD: «Randy» (t.cap 8´) 75 Snatch 35/25 WOD: For time (t.cap 8) 50 Double unders 21 Thruster 60/40 50 Double Under 15 Thruster 60/40 50 Double Under 9 […]

Read More »